Sound Bath
Sound bath is a sound bowl relaxation treatment for a small group of people. A gentle and deep relaxation and meditation that sends vibrations through the body and creates pure bliss for the mind, body and soul. During the sound bath, soothing sounds and vibrations are created using special Tibetan metal bowls, crystal singing bowls, koshi chimes, kalimba, shamandrum, raindrum and rattles. The goal is to achieve deep relaxation, release energy blockages and harmonize the body and mind.
As the body and mind relax, the level of alertness and energy increases, the level of stress decreases, rest and sleep quality improve, and self-awareness strengthens. Your body can be freed from tension, worries and the hustle and bustle of everyday life.
The sound bath will also include drumming. The sonic drum bath is a therapeutic sound bath of mysterious dimensions that reaches deep into the body. The vibrations of the drum attune our energy to the earths vibration, making it easier to release stress and indulge us in the pulse of the earth. These deep vibrations are therefore grounded and touch us right to the bone - the backbone of our physical body. Which has a beneficial effect on our body and spirit. But it can simply take us into the world of animal powers.
After the treatment, we feel light, relaxed, calm, full of energy and grounded. No previous experience required.
During the sound bath, you will lay (or sit) on a yogamat or a blanket, under a blanket in a warm place. The sound bath lasts about 1,5h and consists of initialization, breathing exercises, visualization exercises and playing of the sound bowls. You will gently be guided back to the present moment.
Sound bath is a calm and meditative experience where the body and mind relax as the sound bowls sing. A great addition to tyky,- and tyhydays, and bachelor parties, babyshowers, etc., and a great way to start or end a workplace meeting or training day. The price of a sound bath depends on the size of the group, duration and location. Contact us if you want to order for a company.
Please notice contraindications of sound bath, sound bowl therapy
- The first 12 weeks of the initial phase of pregnancy
- Severe epilepsy (in which vibrations, humming, etc. can trigger a seizure)
- Pacemaker
- Severe or clinical mental health problems
Inquiries: Tiina A.Kaukonen: tiina.wasawellness@gmail.com
Phone: 040 354 1611
www.tiinawasawellness.blogspot.com
https://tiinawasawellness.blogspot.com/p/aanimaljahoito-sointukylpy.html
You are warmly welcome!