Amandas yoga offer a special 5-part Workshop series on Emotional presence and intelligence through Yoga and Meditation. The different workshops are designed to deepen our understanding of how the different elements and emotions express themselves as well as skillful ways of reclaiming self-power by weaving together our western way of life, science and ancient wisdom.
• Workshop 1, 20 October 10.00-13.00 Element Earth - Self-worth, Confusion & “I am not enough/I don’t have enough”
• Workshop 2, 4 November 11.00-14.00 Element Water - Sadness, Grief & Depression
• Workshop 3, 17 November 10.00-13.00 Element Fire – Anger, Guilt & Shame
• Workshop 4, 02 December 16.00-19.00 Element Air – Fear, Worry & Anxiety
• Workshop 5, 15 December 10.00-13.00 Element Space – Ignorance, Addiction & Isolation
Each workshop covers different categories of emotions and their relationship with the five fundamental elements and include; - Asanas (yin, flow, hatha and restorative yoga) - Breathwork - Meditation techniques - Journaling & Reflection - Lectures & Discussion - Yogic & Ayurvedic wisdom - The correlation between emotion, organs, meridians from Chinese medicine - Creative ways of regulating emotions in your daily life and current situation.
WELCOME TO EXPLORE the colors of one of your most valuable tools for navigating through life; your emotions. REDEFINE the idea of emotions ever being wrong or bad, and develop skillful ways of moving through both intense and repressed emotions as well as access the valuable information each emotion carries.
This is a journey of self-exploration and is ideal for you if you are looking to deepen your yoga practice and self-development, as well as for anyone curious about yoga beyond the muscular aspects. You can mix and match the workshops that cover what you need, OR attend this whole series with a discounted price!
Investment Cost for 1 Workshop: 45€, Early bird Price by 30.09 (regular: 50€) Cost for 3 Workshops: 125€, Early bird Price by 30.09 (regular: 150€) Cost for all 5 Workshops: 200€, Early bird Price by September 30.09 (regular: 250€)
By attending 3 or more workshops you will receive ADDITIONAL weekly email support in-between workshops, as well as optional free of charge Reiki Energy Healing treatments and consultation in relation to the distant healing.
*Class size is limited to 6 * All levels Welcome Refund/ Cancellation policy 50 % refund available up to 10 days before chosen workshop, any discount will be taken under consideration. In the event of workshop cancellation by me all money will be refunded.
For more info/to sign up: email email@example.com
* Please note that these workshops aren't designed to replace any counseling sessions or trauma work