A package for all senses!
Give your self a moment of luxury at the Wasa Wellness, enjoy a wonderful dinner at the restaurant 1 rum och kök and stay at the Hotel Astor, with its fine old traditions, in the centre of Vaasa. After checking in at the hotel there is a relaxing treatment at the Wasa Wellness, the oasis for body and soul, waiting for you.
You can choose from classical massage, Indian head massage, Detox foot spa, Chinese stress treatment, body reading, Aroma massage and hot stone massage. After that there is a wonderful dinner at the restaurant 1 rum och kök.
You can compose your three-course-meal according to your own choice. The wonderful day is ended by sleeping tight in a double room at the Hotel Astor and the following morning you begin the new day by enjoying the buffet breakfast, a table which is loaded with food and drink.
Price starting from 149€/person in double room. Dial number +358 (0)6 326 91 11 for booking the whole package, or by E-mail email@example.com Links to Hotell Astor and 1 rum och kök.
The package is valid till December 31st 2016. The number of places is limited and reservations are taken according to the number of places. The package is an excellent gift. We also sell gift cards.
In november you have the chance to meet an practise qigong with Edith Kiesewetter from Germany, medical doctor for Chinese Medicine, Psychosomatic Medicine and therapist of acupuncture, teacher for Qigong Yangsheng (prof Jiao Guorui) and teacher for Neiyanggong (Prof Liu Yafei).
It will be the perfect weekend to get your qilevel up so you survive our long and cold winter!
Date and time :3-4 November -workshop hours are 9 - 12:30 and 14:30 to 16:30. The lunchbreak will be about 2 hours each day.
Program: The workshop will be held in English and we will go do this with Edith: „Neiyanggong” - is called the “Inner Nourishing Qigong” - a traditional method of medical Chikung training with a long history. Within the Traditional Chinese Medicine it is the active part of the therapy.
This is very helpful for both the treatment and prevention of illness and for a long and healthy life. Neiyanggong teaching system first was established in the late 1950 s by Liu Guizhen and is now more and more popular in Europe, spread out and taught by Prof Liu Yafei, the daughter of Liu Guizhen. Neiyanggong is a therapeutic Qigong and has a focus on regulating the inner flow of Qi through the body.
The exercises show soft and generous slow movements with smooth spiral dynamic in the spine, the shoulders and hips, and the arms and legs. The exercises regulate the flow of Qi to strengthen muscles and bones, and regulate breathing towards slow and deep flow of breath. The movements are accompanied by beautiful pictures from nature, like lakes and mountains, and flowers or long living animals in order to create a calm and peaceful atmosphere via imagination.
The teaching system of Neiyanggong consists of three levels: basic level with warm-up exercise that precedes the actual practice of Neiyanggong. The middle level is divided into two parts: part one is called “Yi jin xing qi fa” - (changing muscles and sinews and move qi) and part two is called “xing qi yanshou fa” – (move qi to prolong life).
For more information:See also www.edith-kiesewetter.de
The subject of this weekend’s workshop will be:
- learn a little bit about the theory and history of the Neiyanggong
- learn and practise the warm-up exercise and the self massage of the ground level
- learn and practise form 1 – 6 of Part I of the middle level
– exercise in motion.
- Bring some light into life in the dark time of the year
Place: Vaasa – the exact location will be confirmed later.
Registrations and questions to Carina : phone: 040 153 2003 or firstname.lastname@example.org Price: 195 euro – for Earlybirds registering before the first of September 175 euro. We have only limited amount of spots for this workshop – max 20 persons – so be sure to get yours in time.
Binding registration. An invoice will be send out about two weeks before the workshop begins. You can cancel before that without any costs. If you cancel 14-7 days before you will have to pay 50% of the workshop fee. If you cancel later than that 100% of the fee will be charges unless you have doctor`s certificate. Then 100% of the fee will be refunded. Hope to see you in November – it will be an unforgettable weekend that will let you rewind and recharge – that we promise You!