A Mindfulness Based Cognitive Therapy and Mindfulness Based Stress Reduction with Kizi This is a great opportunity to find your inner peace and learn effective ways of managing stress, anxiety and depression through variety of mindfulness meditation practices.
The sessions will be held at the following Sundays at 17-18:30: Price 10 euro/session
• September 17th, 24th,
• October 8th,15th , 22nd, 29th
Dr. Belkez Dedolli-Ferri (Kizi), is a long term Vipassana meditator and has been educated in the field of mindfulness meditation (MBSR & MBCT) through the Center for Mindfulness Studies in Toronto (Canada) and the Center for Mindfulness in Boston, USA. Please confirm your attendance via email at least 24 hours prior the class: firstname.lastname@example.org also for inquiries about private mindfulness sessions write to: email@example.com
A package for all senses!
Give your self a moment of luxury at the Wasa Wellness, enjoy a wonderful dinner at the restaurant 1 rum och kök and stay at the Hotel Astor, with its fine old traditions, in the centre of Vaasa. After checking in at the hotel there is a relaxing treatment at the Wasa Wellness, the oasis for body and soul, waiting for you.
You can choose from classical massage, Indian head massage, Detox foot spa, Chinese stress treatment, body reading, Aroma massage and hot stone massage. After that there is a wonderful dinner at the restaurant 1 rum och kök.
You can compose your three-course-meal according to your own choice. The wonderful day is ended by sleeping tight in a double room at the Hotel Astor and the following morning you begin the new day by enjoying the buffet breakfast, a table which is loaded with food and drink.
Price starting from 149€/person in double room. Dial number +358 (0)6 326 91 11 for booking the whole package, or by E-mail firstname.lastname@example.org Links to Hotell Astor and 1 rum och kök.
The package is valid till December 31st 2016. The number of places is limited and reservations are taken according to the number of places. The package is an excellent gift. We also sell gift cards.