A package for all senses!
Give your self a moment of luxury at the Wasa Wellness, enjoy a wonderful dinner at the restaurant 1 rum och kök and stay at the Hotel Astor, with its fine old traditions, in the centre of Vaasa. After checking in at the hotel there is a relaxing treatment at the Wasa Wellness, the oasis for body and soul, waiting for you.
You can choose from classical massage, Indian head massage, Detox foot spa, Chinese stress treatment, body reading, Aroma massage and hot stone massage. After that there is a wonderful dinner at the restaurant 1 rum och kök.
You can compose your three-course-meal according to your own choice. The wonderful day is ended by sleeping tight in a double room at the Hotel Astor and the following morning you begin the new day by enjoying the buffet breakfast, a table which is loaded with food and drink.
Price starting from 149€/person in double room. Dial number +358 (0)6 326 91 11 for booking the whole package, or by E-mail email@example.com Links to Hotell Astor and 1 rum och kök.
The package is valid till December 31st 2016. The number of places is limited and reservations are taken according to the number of places. The package is an excellent gift. We also sell gift cards.
Amandas yoga offer a special 5-part Workshop series on Emotional presence and intelligence through Yoga and Meditation. The different workshops are designed to deepen our understanding of how the different elements and emotions express themselves as well as skillful ways of reclaiming self-power by weaving together our western way of life, science and ancient wisdom.
• Workshop 1, 20 October 10.00-13.00 Element Earth - Self-worth, Confusion & “I am not enough/I don’t have enough”
• Workshop 2, 4 November 11.00-14.00 Element Water - Sadness, Grief & Depression
• Workshop 3, 17 November 10.00-13.00 Element Fire – Anger, Guilt & Shame
• Workshop 4, 02 December 16.00-19.00 Element Air – Fear, Worry & Anxiety
• Workshop 5, 15 December 10.00-13.00 Element Space – Ignorance, Addiction & Isolation
Each workshop covers different categories of emotions and their relationship with the five fundamental elements and include; - Asanas (yin, flow, hatha and restorative yoga) - Breathwork - Meditation techniques - Journaling & Reflection - Lectures & Discussion - Yogic & Ayurvedic wisdom - The correlation between emotion, organs, meridians from Chinese medicine - Creative ways of regulating emotions in your daily life and current situation.
WELCOME TO EXPLORE the colors of one of your most valuable tools for navigating through life; your emotions. REDEFINE the idea of emotions ever being wrong or bad, and develop skillful ways of moving through both intense and repressed emotions as well as access the valuable information each emotion carries.
This is a journey of self-exploration and is ideal for you if you are looking to deepen your yoga practice and self-development, as well as for anyone curious about yoga beyond the muscular aspects. You can mix and match the workshops that cover what you need, OR attend this whole series with a discounted price!
Investment Cost for 1 Workshop: 45€, Early bird Price by 30.09 (regular: 50€) Cost for 3 Workshops: 125€, Early bird Price by 30.09 (regular: 150€) Cost for all 5 Workshops: 200€, Early bird Price by September 30.09 (regular: 250€)
By attending 3 or more workshops you will receive ADDITIONAL weekly email support in-between workshops, as well as optional free of charge Reiki Energy Healing treatments and consultation in relation to the distant healing.
*Class size is limited to 6 * All levels Welcome Refund/ Cancellation policy 50 % refund available up to 10 days before chosen workshop, any discount will be taken under consideration. In the event of workshop cancellation by me all money will be refunded.
For more info/to sign up: email firstname.lastname@example.org
* Please note that these workshops aren't designed to replace any counseling sessions or trauma work
In november you have the chance to meet an practise qigong with Edith Kiesewetter from Germany, medical doctor for Chinese Medicine, Psychosomatic Medicine and therapist of acupuncture, teacher for Qigong Yangsheng (prof Jiao Guorui) and teacher for Neiyanggong (Prof Liu Yafei).
It will be the perfect weekend to get your qilevel up so you survive our long and cold winter!
You do not need to have any previous experience of qigong, just an interest for your own wellbeing.
Date and time :3-4 November -workshop hours are 9 - 12:30 and 14:30 to 16:30. The lunchbreak will be about 2 hours each day.
Program: The workshop will be held in English and we will go do this with Edith: „Neiyanggong” - is called the “Inner Nourishing Qigong” - a traditional method of medical Chikung training with a long history. Within the Traditional Chinese Medicine it is the active part of the therapy.
This is very helpful for both the treatment and prevention of illness and for a long and healthy life. Neiyanggong teaching system first was established in the late 1950 s by Liu Guizhen and is now more and more popular in Europe, spread out and taught by Prof Liu Yafei, the daughter of Liu Guizhen. Neiyanggong is a therapeutic Qigong and has a focus on regulating the inner flow of Qi through the body.
The exercises show soft and generous slow movements with smooth spiral dynamic in the spine, the shoulders and hips, and the arms and legs. The exercises regulate the flow of Qi to strengthen muscles and bones, and regulate breathing towards slow and deep flow of breath. The movements are accompanied by beautiful pictures from nature, like lakes and mountains, and flowers or long living animals in order to create a calm and peaceful atmosphere via imagination.
The teaching system of Neiyanggong consists of three levels: basic level with warm-up exercise that precedes the actual practice of Neiyanggong. The middle level is divided into two parts: part one is called “Yi jin xing qi fa” - (changing muscles and sinews and move qi) and part two is called “xing qi yanshou fa” – (move qi to prolong life).
For more information:See also www.edith-kiesewetter.de
The subject of this weekend’s workshop will be:
- learn a little bit about the theory and history of the Neiyanggong
- learn and practise the warm-up exercise and the self massage of the ground level
- learn and practise form 1 – 6 of Part I of the middle level
– exercise in motion.
- Bring some light into life in the dark time of the year
Place: Vaasa – the exact location will be confirmed later.
Registrations and questions to Carina : phone: 040 153 2003 or email@example.com Price: 195 euro. We have only limited amount of spots for this workshop – max 20 persons – so be sure to get yours in time.
Binding registration. An invoice will be send out about two weeks before the workshop begins. You can cancel before that without any costs. If you cancel 14-7 days before you will have to pay 50% of the workshop fee. If you cancel later than that 100% of the fee will be charges unless you have doctor`s certificate. Then 100% of the fee will be refunded. Hope to see you in November – it will be an unforgettable weekend that will let you rewind and recharge – that we promise You!