Is your body craving movement beyond stretching, but you know sweating in the gym won’t do it for you? Follow me on a six-week journey at Wasa Wellness where a fun Hatha Flow practice will detox your body, strengthen your immune system and support your digestive system. Hatha includes both sitting and standing yoga poses and you create the flow by synchronizing your movements with your breath, mostly since deep breathing is the foundation for a balanced nervous system and a healthy body. Some sort of previous experience of yoga or exercising will benefit you but is not a requirement since you will be using yoga props as support through your practice.

 

2.3.2025 at 17-18 Detoxing Hatha Flow
9.3.2025 at 17-18 Detoxing Hatha Flow
16.3.2025 at 17-18 Hatha Flow for Your Immune System
23.3.2025 at 17-18 Hatha Flow for Your Immune System
30.3.2025 at 17-18 Hatha Flow for Your Digestive System
6.4.2025 at 17-18 Hatha Flow for Your Digestive System

 

If you have questions, please do not hesitate to contact me by WhatsApp (050-359 22 78) Instagram (inner_wellness_with_asa_bask), Facebook (Åsa Båsk) or through my homepage (www.innerwellness.fi). The investment in yourself can be paid with Mobilepay, ePassi, Smartum, Edenred, TYKY, with cash or to my bank account. There is limited space so if you feel like this is resonating with you, you can reserve your spot at https://innerwellness.fi/bokning/ or just reach out so I can answer any questions you might have.