Modalities that particularly influence my practice: ACT (Acceptance and Commitment Therapy) and Parts Work (from IFS, Internal Family Systems). I have a background in: Positive Psychology research and Mindfulness. Also educated Teacher in Special Education with experience in working with children, parents and teachers as School Psychologist.

 

Psychological counselling
I welcome people of all ages and life stages who want to experience greater peace, freedom, or a sense of belonging, deepen their relationships, or find a more authentic sense of direction in life. In my previous work with young adults at the Swedish-language universities in Vaasa, I supported many individuals in working through feelings of inadequacy, people-pleasing patterns, perfectionism, social anxiety, codependency, and broader existential questions.

You’re also welcome to seek counselling around any other topics you’d like to explore with me as a psychologist. I offer therapy packages of different lengths — from more comprehensive programs focused on deeper, long-term healing and change to single consultation sessions.

Heartfulness
I also facilitate group sessions where I share vulnerably about heart-centered themes and guide you into healing meditations and transformative exercises. Everyone participates for their own benefit, and there is no requirement to share personal experiences with others.
In addition to these, I also offer lectures, workplace counselling, and programmes for workplace wellbeing days (TYKY days).

 

Read more on my website or get in touch to ask questions or book an appointment:
Psykologjennifersoderlund.com/en/
Email: jennifer@psykologjennifersoderlund.com
You can also book your appointment directly through my booking calendar:
https://slotti.fi/booking/psykologjennifersoderlund

Hypnotherapy

Hypnosis is a relaxed and natural state where you can access the power of your subconscious to release stress, shift old patterns, and create meaningful change from within. Hypnotherapy can help you to strengthen your self-image, sleep better, manage emotions, reduce pain, relieve IBS symptoms, overcome fears, and make positive life changes (e.g. stop smoking, start exercising). As a client, you are always fully aware, in control, and safe throughout the process.

Coaching/Timeline Therapy

My coaching program is designed to help you free yourself from anxiety, depression, toxic relationships, fear and self-doubt. Through guided Timeline Therapy (a set of tools that work with the subconscious mind), you will be able to release negative emotions, reconnect with your inner strength, heal past wounds, install positive emotions and create space for clarity, confidence and joy. I support you on your journey towards health and healing.

 
Bookings and inquiries: ellinor.granholm@gmail.com. You are welcome to start with a free 30-minute Clarity Call.

Sessions (60-90 min) can be held in English or Swedish, in person or online.

 
www.wellness-dreams.com

PHK-Terapi
Paul Heikki Kurkiala
Family therapist/psychotherapist (Valvira)

I can offer individual, marital and family therapies. I have a vaste experience of working with young people, but since 2007 I have also done a lot of marital therapies. Nowadays I have mostly adult clients in individual or marital therapies. To me respect, openness, tolerance and cooperation are important in the therapeutic process.

Phone: 040 022 6455
E-mail:phkterapi@gmail.com
For more information: www.phkterapi.webs.com

During your process we aim to connect you to your strengths and inner resources through conversation and touch, so that you can deal with life experiences or an impactful change from a grounded and confident place. Somatic therapy and coaching connects you to your values, your purpose, your emotions - all that you embody. As a trauma-informed Pantarei Approach therapist, my mission is to connect my clients to their embodied power so that they can become more aware of themselves, their environment, their inner compass, and the possibilities of life. Somatic bodywork seeks to set fatigue, stress and emotions into motion so that you are kept moving in an ever-changing world. This may also alleviate or transform chronic conditions, emotional states, or physical pain. According to your needs you choose how short, long or sporadic your process is, and I offer you the therapeutic space you need in the moment.

 
Schedule a session via kristin@me-embodied.com

Sessions can be held in English, Swedish, Finnish or German. Pantarei Approach Sessions: 60-70 minutes

 
Meditative dance sessions are available for groups (Tyky or private), but can also be included as a part of your somatic process.

 

www.me-embodied.com