Hypnotherapy

Hypnosis is a relaxed and natural state where you can access the power of your subconscious to release stress, shift old patterns, and create meaningful change from within. Hypnotherapy can help you to strengthen your self-image, sleep better, manage emotions, reduce pain, relieve IBS symptoms, overcome fears, and make positive life changes (e.g. stop smoking, start exercising). As a client, you are always fully aware, in control, and safe throughout the process.

Coaching/Timeline Therapy

My coaching program is designed to help you free yourself from anxiety, depression, toxic relationships, fear and self-doubt. Through guided Timeline Therapy (a set of tools that work with the subconscious mind), you will be able to release negative emotions, reconnect with your inner strength, heal past wounds, install positive emotions and create space for clarity, confidence and joy. I support you on your journey towards health and healing.

 
Bookings and inquiries: ellinor.granholm@gmail.com. You are welcome to start with a free 30-minute Clarity Call.

Sessions (60-90 min) can be held in English or Swedish, in person or online.

 
www.wellness-dreams.com

Carina Granö-Träskelin
Professional Certified Coach (PCC),Advanced Certification in Team Coaching
Master of stress management and therapist of wellbeing, qigong instructor, Yoga Teatcher, Master of Political Science

ICF defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential, which is particularly important in today’s uncertain and complex environment. As a Coach I honor the client as the expert in his or her life and work and believe every client is creative, resourceful and whole.

Standing on this foundation, my responsibility as a professional coach is to:
Discover, clarify, and align with what the client wants to achieve
Encourage client self-discovery
Elicit client-generated solutions and strategies
Hold the client responsible and accountable
This process helps clients dramatically improve their outlook on work and life, while improving their leadership skills and unlocking their potential.
We can meet at Wasa Wellness or trough the videoplatform Zoom.
Are You ready to achive your dreams? Please don´t hesitate to contact me - looking forward to our first meeting!
 
One of my specialities is stressmanagement in wich I can give group or individual supervision. I also conduct workshops in mindfulness and subjects related to the power of your thoughts and how to wind down and realx.

Phone:040 153 2003
E-mail: carina@wasawellness.fi
More information:http://carina.wasawellness.fi

Book your appointment:https://slotti.fi/booking/wasawellnesscarina/

During your process we aim to connect you to your strengths and inner resources through conversation and touch, so that you can deal with life experiences or an impactful change from a grounded and confident place. Somatic therapy and coaching connects you to your values, your purpose, your emotions - all that you embody. As a trauma-informed Pantarei Approach therapist, my mission is to connect my clients to their embodied power so that they can become more aware of themselves, their environment, their inner compass, and the possibilities of life. Somatic bodywork seeks to set fatigue, stress and emotions into motion so that you are kept moving in an ever-changing world. This may also alleviate or transform chronic conditions, emotional states, or physical pain. According to your needs you choose how short, long or sporadic your process is, and I offer you the therapeutic space you need in the moment.

 
Schedule a session via kristin@me-embodied.com

Sessions can be held in English, Swedish, Finnish or German. Pantarei Approach Sessions: 60-70 minutes

 
Meditative dance sessions are available for groups (Tyky or private), but can also be included as a part of your somatic process.

 

www.me-embodied.com